Monday, December 10th, 2018

CrossFit

Monday Masherrr

EMOM x10
3 Power Cleans 155/105
3 Front Squats 155/105
3 Push Jerk 155/105

*rest 4 min

3x3min AMRAP
12 Deadlifts 155/105
4 Front Squats 155/105
15 Wall Balls 20/14
(rest 2min after every 3min AMRAP)

*rest 3min

2min AMRAP
Max Effort Bar Over Burpees

RCFLV