Friday, February 2nd, 2018

CrossFit

A1) E2MOMx6
      6 Front Squats @70% of 1RM
      6/4 Strict HSPU

B1) Reverse Crunches 4x20sec

B2) Arch Hold 4x20sec

 

15min AMRAP:

50 Wall Balls 20/14

40 DBL KB FR ALT Lunges 1/.75

30 HSPU

20 Burpee Box Jump Overs 24/20

10 Ring Muscle Ups (scale: 10x 1 Push Up+Strict Pull Up)

 

 

 

RCFLV