Friday, February 2nd, 2018

Burn

Phase 1: Squat Prep

Then; 

A1) Hollow Hold 4x20sec

A2) Arch Hold 4x20sec

 

Phase 2: EMOMx12

1) 6 Front Squats

2) 6 DBL KB Strict Press

 

Phase 3: For Time

50 Wall Balls 20/14

40 DBL KB FR ALT Lunges 1/.75

30 DBL KB Push Press 1/.75

20 Wall Balls 20/14

10 Burpee Box Jumps 24/20

RCFLV