Sunday, February 11th, 2018

CrossFit

A1) Hang Power Clean + Hang Squat Clean 6x 1+1 E90S @75 %

B1) Partner Hamstring Curl 3x5

B2) False Grip Ring Rows 3x10

 

5 RFT

4 Squat Cleans 185/125

5 Muscle Ups (scale 1 Push up + 2 Pull Ups)

6 Bar Facing Burpees

RCFLV