Tuesday, February 13th, 2018

Burn

Phase 1:  3RDs

10 DBL KB RDL

10 Weighted Glute Brides 

20 Hollow Rocks 

 

Phase 2: E2MOMx6

6 Deadlifts

150/125m Row

 

 Phase 3: 16min AMRAP

24 Push Ups

12 DL 135/95

24 Alt Lunges 

500m Row 

RCFLV