Wednesday, February 14th, 2017

CrossFit

A1) Bench Press 6x4 E2MOM @ 75% 

B1) Windmills 4x4ea side

B2) KB SA Bent Over Row 4x8ea side

 

5 RFT (14min cap)

14 Power Snatch 75/55

14 Pull Ups 

14 Bar Over Burpees 

RCFLV