Wednesday, February 14th, 2018

Burn

Phase 1: 4 Rds

4 Windmills ea side

10 Scapular Pull Ups

10 Push Ups 

10 Air Squats

 

Phase 2: E2MOMx5

6 Bench Press

8 SA KB Bent Over Row ea side

 

Phase 3: 7 RFT

7 KB C+J 1.5/1 *ea side

7 Pull Ups 

7 Burpees

 

RCFLV