Thursday, February 15th, 2018

CrossFit

A1) Front Squat 6x4 E2MOM @ 75% 

B1) Clean Pull 4x4 @60% 

 

For Time:

Complete all reps before the given minute mark.   If finished reps before each given time cap proceed to next weight with your extra time. 

0-2min

10 Squat Cleans 95/65

4min mark

8 Squat Cleans 1135/95

6min mark

6 Squat Cleans 165/115

8min mark

4 Squat Cleans 185/125

11min mark

3 Squat Cleans 205/135

 

RCFLV