Thursday, February 15th, 2018

Burn

Phase 1: 3Rds

10 Side Lunges

5 KB Weighted Step Ups *ea

6 KB Bulgarian Split Squats *ea

20sec Plank Hold

 

Phase 2: E2MOMx5

6 Back Squats 

20 Hollow Rocks

 

Phase 3:  15min EMOM

1) 8 Thrusters 95/65

2) 12 Ball Slams

3) 6 Burpee Box Jump Overs 24/20

 

RCFLV