Friday, February 16th, 2018

CrossFit

A1) Push Jerk 6x4 E2MOM @ 75%

B1) 8min EMOM
       1) 20 Hollow Rocks
       2) 20 Reverse Crunches

 

21-15-9 (15min cap)

HSPU

KB Swings 1.5/1

Box Jumps 24/20

*30 DU after ea rd

 

 

 

RCFLV