Friday, February 16th, 2018
Burn
Phase 1: 7min AMRAP
10 KB Strict Press *total
10 V-ups
10 Romanian Step Ups *total
Phase 2: E2MOMx5
6 Push Press
12 Box Overs
Phase 3: 3 RFT
21 KB Swings 1.5/1
15 Push Ups
9 Box Jumps 24/20
*30 DU/60 Singles after ea rd