Friday, February 16th, 2018

Burn

Phase 1: 7min AMRAP

10 KB Strict Press *total

10 V-ups

10 Romanian Step Ups *total

 

Phase 2: E2MOMx5

6 Push Press

12 Box Overs

 

Phase 3: 3 RFT

21 KB Swings 1.5/1

15 Push Ups

9 Box Jumps 24/20

*30 DU/60 Singles after ea rd

RCFLV