Sunday, February 18th, 2018

CrossFit

A1) Power Clean + Squat Clean 6x 2+1 @75%

 

B1) DBL KB RDL 4x10

B2) KB Strict Press 4x6ea side

 

12min AMRAP Ladder *increase by 2 reps ea rd

2 Pull Ups

2 Power Cleans 135/95

 

 

 

RCFLV