Monday, Feb 19th, 2018

Happy Family Day!

Classes run 10am, 11am, 12pm.
Please reserve your space online beforehand as classes will be capped!

 

SUPER WOD
For Time w a partner

Complete 5 Rds

100 DU
25 Alt Lunges 95/65
25 KB Snatch 1.5/1

Then; 4 Rds

25 Back Squats 135/95
25 HR Push Ups
15 Burpee Box Jump Overs 24/20

Then; 3 Rds

35 Cal Row
25 Thrusters 135/95

 

RCFLV