Tuesday, February 20th, 2018

CrossFit

A1) Push Jerk 6x3 E2MOM @ 80%

B1) Strict Pull Ups 3x6

B2) V-Ups 3x12

 

12-9-6-9-12

Hang Power Clean 135/95

HSPU

Burpee to 6" Target

 

 

RCFLV