Tuesday, February 20th, 2018

Burn

Phase 1: 3 Rds

10 KB Strict Press *total 

10 Scap Pull Ups

20 Hollow Rocks 

HS Hold 10 sec

 

Phase 2: E2MOMx5

6 Strict Press

12 KB Bent Over Row *total 

 

Phase 2:  15-12-9-6-3

STOH 95/65

Pull Ups 

Burpee to 6" Target

RCFLV