Saturday, February 3rd, 2018

Burn

3 RFT with a partner (36min cap)

50 Cal Row 

50 DL 135/95

50 Pull Ups 

50 Sit Ups

*E3MOM 3 Plate Burpees each 45/25

*Each round go down by 10 reps each movement.  40 reps for all exercises on rd 2, 30 for rd 3.

 

 

RCFLV