Wednesday, February 21st, 2018

CrossFit

A1) Front Squats 6x3 E2MOM @ 80%

B1) KB Weighted Step Ups 4x8ea leg

B2) Strict T2B 4x6

 

10min AMRAP

10 Front Squats 95/65

40 DU

 

 

 

RCFLV