Wednesday, February 21st, 2018

Burn

Phase 1:  6min AMRAP

6 Weighted Step Ups *ea leg

10 Push Ups 

20 Arch Rocks

 

Phase 2: E2.5MOMx5

6 Front Squats 

8 Hanging Leg Raises

 

Phase 3: 10min AMRAP

10 Front Squats 95/65

40 DU/100 Single Skips

 

RCFLV