Thursday, February 22nd, 2018

CrossFit

A1) Bench Press 6x3 E2MOM @ 80%

B1) BB Bent Over Row 4x10

B2) Weighted Plank Hold 4x30sec

 

For Time (15min cap)

1000m Row 

40 Hang Power Snatch 95/65

30 Wall Balls 20/14

20 Ring Muscle Ups (scale 40 Pull Ups)

 

RCFLV