Thursday, February 22nd, 2018

Burn

Phase 1: 3 Rds

10 Strict Press

12 Barbell Bent Over Row 

20sec Weighted Plank

 

Phase 2: E2MOMx5

6 Bench Press

10 Ring Rows

 

Phase 3: For Time

Buy in: 1000m Row

Then; 2 RFT

30 KB Swings 1.5/1

30 Wall Balls 20/14

30 Push Ups 

 

RCFLV