Friday, February 23rd, 2018

Reminder: Friday Night Lights tonight at 6:30pm!

Come and do your first Open workout of 2018 under the lights or cheer everyone competing on!!

No 6:30/7:30pm classes 

 

CrossFit

A1) Deadlift 6x3 E2MOM @ 80%

B1) Strict HSPU 3x6

B2) V-Ups 3x12

 

For Time:

30 DL 135/95

40 Box Jumps 24/20

30 Push Jerk 135/95

40 Bar Facing Burpees

RCFLV