Friday, February 23rd, 2018

Burn

Phase 1: 3 Rds

12 Push Ups

12 RDL

12 V-Ups

 

Phase 2: E2MOMx5

6 Deadlifts

6 KB Strict Press 

 

Phase 3: For Time

50 DL 135/95

40 Box Jumps 24/20

30 STOH 95/65

20 Bar Facing Burpees

RCFLV