Sunday, February 25th, 2018

 

CrossFit

A1) Push Press 6x3 E2MOM @ 80%

EMOMx8
     1) 20 Hollow Rocks
     2) 20 Arch Rocks

 

10->1

KB Clean  1.5/1 *per side

KB Push Jerk  1.5/1 *per side

American KB Swing 1.5/1

KB Tater 1.5/1

RCFLV