Tuesday, February 27th, 2018

CrossFit

A1) Front Squats 5x4 E2MOM @75%

B1) DB Weighted Step Ups 3x6ea leg

B2) Hollow Rocks 3x20

B3) Reverse Crunches 3x20

 

For Time: 

10->1 OH Squats 95/65

1->10 C2B Pull Ups

RCFLV