Tuesday, February 27th, 2018

Burn

Phase 1: 3 Rds

10 Goblet Squats

10 Weighted Step Ups

20 Reverse Crunches

20 Hollow Rocks 

 

Phase 2: E2.5MOMx5

6 Front Squats 

20 Sit Ups 

 

Phase 3: For Time

10->1 DBL KB Front Squats 

1->10 Pull Ups 

 

 

RCFLV