Wednesday, February 28th, 2018

Burn

Phase 1:  6min AMRAP

10 KB Strict Press *ea arm

10 KB Bent Over Row *ea arm 

1 Wall Walk 

 

Phase 2: E2.5MOM

6 Bench Press

10 Ring Rows

 

Phase 3: 9min AMRAP

10 STOH 95/65

10 Bar Over Burpees

RCFLV