Thursday, March 1st, 2018

Burn

10min EMOM

5 TnG Deadlifts  

6min EMOM

Odd: 6 Strict Pull Ups

Even: 40 Double Unders/60 Singles

For Time:

21 Burpee Box overs 24/20"

12 Sumo Deadlifts 225/155

15 Burpee Box overs 24/20"

12 Sumo Deadlifts 225/155

9 Burpee Box overs 24/20"

12 Sumo Deadlifts 225/155

RCFLV