Thursday, March 1st, 2018

CrossFit

10min EMOM

5 TnG Power Cleans 

6min EMOM

Odd: 6 Strict Pull Ups

Even: 40 Double Unders

For Time:

21 Burpee Box overs 24/20"

12 Hang Power Cleans 155/105

15 Burpee Box overs 24/20"

12 Hang Power Cleans 155/105

9 Burpee Box overs 24/20"

12 Hang Power Cleans 155/105

RCFLV