Sunday, February 4th, 2018

CrossFit

A1) E2MOMx6
4 Push Jerk
10 Ring Rows

B1) Weighted Toe Touches 4x20

B2) Side Plank Hip Lift 4x10ea side

 

5 RFT

12 KB Snatch 1.5/1 *total

15 Push Ups 

3 Legless Rope Climbs (scale 12 T2B)

 

RCFLV