Monday, February 5th, 2018

CrossFit

8min AMRAP ladder *increase by 2 ea rd
2 Alt FR Lunges 95/65
2 Bar Over Burpees

8min AMRAP ladder *increase by 2 ea rd
2 Pull Ups
2 Burpees to 6" target

8min AMRAP
15 Wall Balls 20/14
250m Row

RCFLV