Tuesday, February 6th, 2018

CrossFit

A1) Drop Snatch 4x3 @50% (warmup)

B1) Power Snatch + Full Snatch 6x 2+1 E90S @70%

 

4 RFT

15 OH Squats 95/65

20 Sit Ups

50 DU (scale 100 singles)

RCFLV