Tuesday, February 6th, 2018

Burn

Phase 1: 3Rds

10 Box Jumps

10 Incline Push Ups

10 Scap Pull Ups

 

Phase 2: E2MOMx6

8 DBL KB Push Press 

8 KB SA Bent Over Row* ea side

 

Phase 3: 7 RFT

8 Thrusters 95/65

15 Sit Ups 

 

RCFLV