Wednesday, February 7th, 2018

CrossFit

A1) Deadlifts 6x4 E2MOM @70%

B1) EMOMx10
      1) 15 Hollow Rocks
      2) 15 Arch Rocks

 

2 RFT

15 Power Clean 135/95

15 HSPU

15 Burpee Box Jump Overs 24/20

 

 

RCFLV