Wednesday, February 7th, 2018

Burn 

Phase 1: 3 Rds

10 RDL

10 Strict Press

10 Bent Over Row

 

Phase 2: 12min EMOM

1) 6 Deadlifts

2) 20 Hollow Rocks

3) 8 Bar Over Burpees

 

Phase 3:  4 RFT

10 Deadlifts 135/95

10 Burpee Box Jump Overs 24/20

RCFLV