Thursday, February 8th, 2018

CrossFit

A1) E2MOMx6
      6 Back Squats @70% of 1RM
      8 Strict T2B

B1) KB Weighted Steps 3x8ea side

B2)  Weighted Plank Hold 3x30sec

 

10->1

Front Squats 115/75

T2B

*250m Row after every even rd 

 

 

RCFLV