Thursday, February 8th, 2018

Burn

Phase 1: 3 Rds

15 Air Squats

20 Hands to Elbow Plank

20sec Active Hang

 

Phase 2:  12min EMOM

1) 6 Back Squats

2) 8 Hanging L Raises

 

Phase 3:   10->1

Front Squats 115/75

T2B

*250m Row after every even rd 

 

 

 

RCFLV