Friday, February 9th, 2018

A1)  E2MOMx6
       4 Push Press
       150m Row

B1)  V-Ups 3x12

B2)  Handstand Hold 3x20sec

 

12min AMRAP

11 KB Swings 2/1.5

13 Pull Ups

15/12 cal Row 

RCFLV