Friday, February 9th, 2018

Burn

Phase 1: 4 Rds

10 Push Ups 

12 V-Ups 

1 Wall Walk

 

Phase 2: E2MOMx6

4 Strict Press 

150m Row 

 

Phase 3:  12min AMRAP

15 KB Swings 1.5/1

12 Pull Ups

12/9 cal Row 

 

RCFLV