Friday, March 2nd, 2018

*Reminder: FRIDAY NIGHT LIGHTS tonight at 630pm, Open workout 18.2!*

CrossFit

10min EMOM

5 Thrusters 

6min EMOM

Odd: 8 KB SA OH Alt Lunge 1/.75

Even:  12 KB Swings 1/.75

8min AMRAP

2 Bar Muscle Ups (scale=8 T2B)

8 Thrusters 95/65

 

RCFLV