Friday, March 2nd, 2018

*Reminder: FRIDAY NIGHT LIGHTS tonight at 630pm, Open workout 18.2!*

Burn

Phase 1: 10min EMOM

8 Thrusters 

Phase 2: 6min EMOM

Odd: 8 KB SA OH Alt Lunge 1/.75

Even:  12 KB Swings 1/.75

Phase 3: 8min AMRAP

8 T2B

8 Thrusters 95/65

 

RCFLV