Monday, March 12th, 2018

CrossFit

Open Workout 18.3

2RFT
100 double-unders
20 overhead squats 115/80
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

Scaled: 2RFT
100 Single Unders
20 Overhead Squats 45/35
100 Single Unders
12 Pull Ups
100 Single Unders
20 DB Snatches 35/20
100 Single Unders
12 Pull Ups

Time cap: 14 minutes

 

RCFLV