Monday, March 12th, 2018

Burn

12min EMOM:

Odd: 10 DB Snatch

Even: 6 Burpee Box Overs

2RFT:
100 Single Unders
20 Back Squats 115/85
100 Single Unders
12 Pull Ups
100 Single Unders
20 Back Squats 115/85
100 Single Unders
12 Pull Ups

RCFLV