Tuesday, March 13th, 2018

Burn

Phase 1: For Time

100 Cal Row

Phase 2: 12min EMOM

8 KB Clean (total)

8 KB Push Press (total)

Phase 3: 10min AMRAP Ladder (+2)

2 Push Ups

2 Deadlifts 185/125 

*12 Weighted Toe Touches ea rd 15/10

RCFLV