Wednesday, March 14th, 2018

Burn

10min EMOM

Odd: 8 Bench Press

Even: 10 Ring Rows

E90S x4

8 External Rotations

15 Reverse Crunches

11min AMRAP

3 T2B

6 C2B Pull Ups

9 Pull Ups

21 Wall Balls 20/14

RCFLV