Friday, March 16th, 2018

*Reminder: FRIDAY NIGHT LIGHTS tonight at 630pm, Open workout 18.4!*

CrossFit

10min EMOM

Min 1-3: 5 Split Jerks

Min 4-6: 3 Split Jerks

Min 7-10: 2 Split Jerks

Handstand Walk Skill

For TIme:

21 Power Cleans 135/95

21 Box Jumps 30/24

15 Power Cleans 135/95

15 Box Jumps 30/24 

9 Power Cleans 135/95

9 Box Jumps 30/24

RCFLV