Friday, March 16th, 2018 Burn10min EMOMOdd: 6 Push PressEven: 12 Hollow Rocks6min EMOMOdd: 12 Push UpsEven: 12 Scapular Pull Ups21-15-9Shoulder to Overhead 95/65Box Overs 24/20 RCFLVMarch 15, 2018 Facebook0 Twitter Reddit 0 Likes