Sunday, March 18th, 2018

10min EMOM: 

Odd: 8 DB Snatch

Even: 20 Sit Ups

21min EMOM:

Min 1: 6 TnG Power Cleans 135/95

Min 2: 8 OH Weighted Step Ups 25/15

Min 3: 40 Double Unders 

 

RCFLV