Monday, March 19th, 2018

CrossFit

Workout 18.4

For Time:
21 Deadlifts 225/155
21 Handstand push-ups
15 Deadlifts 225/155
15 Handstand push-ups
9 Deadlifts 225/155
9 Handstand push-ups
21 Deadlifts 315/205
50-ft. handstand walk
15 Deadlifts 315/205
50-ft. handstand walk
9 Deadlifts 315/205
50-ft. handstand walk

Time cap: 9 min.

RCFLV