Monday, March 19th, 2018

Burn

12min AMRAP

Odd: 5 Sumo Deadlifts

Even: 8 DBL KB Push Press

 

For Time:
21 Deadlifts 135/95
21 Hand-release push-ups
15 Deadlifts 135/95
15 Hand-release push-ups
9 Deadlifts 135/95
9 Hand-release push-ups
21 Deadlifts, 185/95
21 Hand-release push-ups
15 Deadlifts 185/95
15 Hand-release push-ups
9 Deadlifts 185/95
9 Hand-release push-ups

Time cap: 9 min

RCFLV