Tuesday, March 20th, 2018

Burn

10min EMOM

Odd: 8 Bench Press

Even: 10 Barbell Curls 

6min Tabata:

Push Up

Hollow Rock

Air Squat

For TIme:

10-->1 Shoulder to Overhead 135/95

1-->10 Burpee Pull Ups 

RCFLV